Day 1!

Hello and welcome!

We are glad to have you as a part of our community. Here is some quick links to get you started.

- You can set up your day counter here
- You can find the forum usage guide here
- Here is we’re you will find a glossary of terms often used in the nofap community. Glossary
- You can also find a guide to the basics of rebooting here
- If you wish to keep a journal of your progress you can do so in the appropriate section found here

There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!

 

Welcome to NoFap @Aibwen. You'll find many good challenges in the challenge forum. You've made the right choice coming on here. Try choosing a hobby or just any habit that is healthy that can gear your mind away from PMO. Doing this will create better pathways in your brain that will allow it to heal and change how it handles it's pleasure chemicals.

 

Welcome to NoFab my friend
Good luck

 

Welcome aboard fellow
lots of luck on your new journey! and remember, whenever you feel urges , remember why you started Nofap.

 

Welcome to the community this will help you a lot, nofap is easy for me and i wish i had this knowledge in the beginning

https://www.nofap.com/forum/index.php?threads/if-youre-struggling.232140/

Good luck