Getting Married in 6 months but...

Yes it is recoverable.
Cut off your posibillity to watch porn.
And do sports, run if you have an urge and use the energy for sports.

Eat healty. Don’t do drugs. And keep in mind, many women won’t marry a guy, who is addicted for porn, cause you will give her the feeling, she is not good enough.

 

https://www.nofap.com/porn-addiction/

https://www.nofap.com/rebooting/

To tired now to shorten that up.

Read this, all you need is there.

Good luck.

I go to bed.

Bb

 

Probably 1 to 3 months of complete abstinence, but some people take longer. And regarding how to do it well... the answer is as hard and as simple as: just don't do it.

I know it is hard, but it is also possible. And do everything possible to keep the temptations away. Use porn blocking apps and software. Get accountability partners that will push you to do your best, not just feel sorry for you. I would recommend an accountability partner in real life, someone who cares about you being better. Someone you have to look in the eyes everytime you fail and tell them "I know I promised not to do it, I know I made a commitment to myself and to you but yesterday I didn't care and just did it anyways". Keep a journal to keep a record of your behaviour and then go back to it when you fail to analyse it and plan how to avoid the next failure. Be careful with your thoughts, respect women inside your mind. Remember they are people, they are someone's daughter and maybe someone's sister or mother. When you get a bad thought just drive it out of your mind as fast as possible and think about something else. Be careful with non-porn content that can get you horny. Instagram is the best example, but even movies, TV, Facebook posts, etc. Stop watching, stop following, stop listening to things that would make you horny. I don't know if you are religious but if so... pray.

This are just a bunch of tips that have helped me a lot. But as I said it all comes down to "just don't do it". You can watch my relapse posts. I write one for everytime I fail and analyse what went wrong to improve the next streak. It's been hard but I've had good improvements.