23 years of porn addiction ends now at age 30!

Hello and welcome!

We are glad to have you as a part of our community. Here are some quick links to get you started.

- You can set up your day counter here
- You can find the forum usage guide here
- Here is we’re you will find a glossary of terms often used in the nofap community. Glossary
- You can also find a guide to the basics of rebooting here
- If you wish to keep a journal of your progress you can do so in the appropriate section found here

There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!

 

Wow.

You have all the help you need here if you use a journal to be honest and introspective with your self (or just vent, journals are good for that too) and you ask. The journals will put you in the list with others your age going through the same process. Pick some to follow (can't follow everyone, too many of us here) and learn from and you will often find they will also be looking out for you.

Consider finding some real-life meetings (SA, SAA) too. They can be great I hear, although I just journal.

 

This will help you a lot, watch this and say goodbye to urges forever

https://www.nofap.com/forum/index.php?threads/if-youre-struggling.232140/

But however urges are sometimes attacking even if you are focused on something else, when i got rid of those 1% foods which increases urges and started enjoying 99% other foods it became so much easyer for me ^_^

 

I just signed up tonight. Still trying to figure out how to make use of everything but I feel desperate to kick this habit. My father had porn around growing up and while he didn't watch it with me it surely was not the best example for child becoming a preteen. I've been watching porn for a long time and I didn't realize it was an issue until about 5 or 6 years ago. It hasn't caused my depression but it has certainly been my crutch when dealing with my emotions. I'm so tired of it.