Chaser effect is really dangerous

There isn't really much you can do, except for being aware that it will hit you.

A strong will is the only thing that will save you. But there is one advice i can give you. Spend the smallest amount of time the bed as possible, and use youtube or some other distracting crap to make you fall asleep. Better this then relapsing, at least in my opinion.

 

For me it helps being as close to my wife as I can during that time, bonding being affectionate, growing together and connecting. Avoid being alone with nothing to do.

 

Very difficult for someone who doesn't have anyone bond with. All the occupations in the world won't change that, trust me, because i started doing basically everything we are supposed to do. Reading, Working out, Educating myself, Yoga classes, regular work and learning a new language.
Sadly, to me, everything pales in comparison to being with a woman. It's not like those activities aren't good for me. But at the moment, if i had to choose between any of those or being with a girl, it would be the girl, which is solely deriving from the fact that it's been too long since the last time.
I can't listen to romantic music, look away when i see people kissing and generally avoid seeing any visible romance at all in my life due to this.
Even your post is already difficult for me : )

 

That I can understand and I have been there before n the past.
Maybe it would work better for you to not have physical relations until you are in a relationship? It might help in giving you an extra drive to find a real connection.

 

I experience the chaser effect a lot, I’m in a relationship but we leave far apart and get to see just once a week or twice at most. So the chaser effect hits really hard when she’s gone. If there a solution to that I’ll like to hear it.

 

Again. There isn't a magic solution.

Just be aware that it will hit you after she is gone and keep practicing nofap as an act of self-discipline.
Get out of the bed asap after waking up and don't spend a lot of time in it with your thoughts when you go to sleep at night. If you can't fall asleep right away, listen to a podcast or an interesting youtube video to keep your thoughts away from that if you need to.

A cold shower stops any sort of hornyness immediately as well if you rush in.

Just look at nofap as something normal, as shit you do every day like eating food or going to the toilet.