instgram urges

I have never had an Instagram account, but I had the exact same issue with Facebook and YouTube. I would not call it a relapse, unless you were specifically seeking out the material as a porn-substitute. What worked for me is to take all social media sites off of my phone. I didn't delete my Facebook account, but I did remove the app from my phone, and I only log into it on my laptop occasionally to check for friend requests, etc. Removing the social media apps from your phone will be a big help.

 

Hi there,
It depends on what your goal is. Are you doing no-PM (no porn and masturbation), or no-PMO/semen retention (no porn, masturbation, or orgasm)?

 

That is very dismissive and ungrateful. Just because he is on 7 days THIS time does not mean he doesn't have experience to share. Plus we are all in this together and need all the support and encouragement that we can get. Every little helps!

 

Thank you for coming to my defense Majik. I was trying to engage with this member and provide genuine insight and help. As you mentioned, the 7 days is my CURRENT no-PM streak. I have much experience on this topic and I was really trying to help.

 

It's good I found this thread because I just unnistalled the app on my phone. My cause of the relapses/attemps I had on leaving PMO was because of those "instagram models" posts.

Also it's good ya leave insta at least for a while, because there's alot of bullshit, everyone tries to look perfect and flawless, and living their best lifes, taking pictures on the beach, parties, etc... And then ya take a look at yourself and feel like "a loser". Don't compare your life to others!

I'm starting right now. We can do this!

 

Sometimes it's just not the models, even girls you know, or seen before where you live,(at least in my experience) during summer they always take photos with less clothes, which makes harder for us.

The instagram 'models' with over 100k, 500k, 1M, 5M, 10M followers are the worse thing to relapse.

 

Discouraging users from responding because of their current low streak is against the forum rules. Please keep that in consideration. Thank you.