Practical Tips?

When you feel stress, do remind yourself that this will pass (Remember previous times when it did pass and nothing happened).

Also, remind yourself that porn won't fix the stress, it will only add more tension thereafter

 

I like to remind myself of what it will feel like after the O and how cheap of a thrill it is. The dopamine is the one giving you urges, it causes you to hunt endlessly for the perfect video. Instead of giving in and searching just think about the lacklustre orgasmand you’ll start to see P as pointless. You’ll go “I can eat a hamburger and feel just as good.” The dopamine gives you an empty promise of true bliss but it’s always round the next corner.

 

Addicts often play games, create rules or at least attempt to do so.
Do not play mind games with yourself.