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120 Days Hard Mode. A long Before/After story !!

Discussion in 'Success Stories' started by Aspirin, Jul 11, 2018.

  1. Hank Pym

    Hank Pym Fapstronaut

    Does it works? Will a new video game work? And do you feel any memory or other brain improvement?
     
    Aspirin likes this.
  2. Aspirin

    Aspirin Fapstronaut

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    The way i plan these rewards is i usually predetermine them. When i set a goal i also fix a reward for reaching there, to get something that i have wanted for a while or enjoy as a hobby.
    When Urges are strong this kind of rational reward system might not work that well so other steps are needed:
    • Stop Computer/phone Use
    • Get out of bed and outdoor for a walk etc..
    • Exercise like PushUps etc
    • Going through a list of reasons/ppl most impt to you
    • Meditation (if you have a hang of it)
    • Cold Showers (I've never tried this
    Regarding improvements i am a 100% sure that my Memory and Attention span has improved a lot.
    The last 2 yrs my mind felt foggy while trying to do math or read something and i used to have to read a lesson more than a few times to just come up with a few key points.
    Whereas now the mind feels clear so by reading something once, remembering and recollecting the info seems smooth, natural and easy.
    I feel like my mindfullness has increased and so i can control my concentration and thought better.
    One more thing i've noticed is PMO leads to mindfog and low sleep quality/duration. This low sleep inturn leads to more mindfog.
    So Nofap + good sleep quality/duration has shown the best results for me.
     
    Heráclito likes this.
  3. TheKushagra

    TheKushagra Fapstronaut

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    keep it up bro
     
    Aspirin likes this.
  4. LongBeard

    LongBeard New Fapstronaut

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    Your detailed experience is very much clear and will written & documented. Thank you for sharing this and keep it Up.
     
    Aspirin likes this.
  5. Aspirin

    Aspirin Fapstronaut

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    Thanks a lot !!
     
  6. Aspirin

    Aspirin Fapstronaut

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    Thank you for the motivation !!
     
  7. Heráclito

    Heráclito Fapstronaut

    Amazing brother! Congratulations about this achievement! And thank you so much for this wonderfull post. Very inspiring and eye opening.
     
    Aspirin likes this.
  8. Aspirin

    Aspirin Fapstronaut

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    Thanks a lot bro !!
     
  9. ronkumar

    ronkumar Fapstronaut

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    You are Awesome bro.These kind of post make me strong.Thanks Brother.
     

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