I've hit rock bottom

Hey mate, i know how hard it can be to battle the urge. Just wanna let you know you’re not alone, been drugs free for almost a year now but then it’s pretty hard to escape porn and masturbating. Just relapse recently, but never ever blame yourself for it. Just keep on struggling to survive the battle. And tried to distract yourself whenever the urge come, like playing games or watching movies. And yes self-help books/videos really-really helps! It’s all about the mindset, you got this!

 

Rock bottom is a hard place to be, but it can be a good one. You have a picture in your head of how things can be better. You know part of what is keeping you down. What will you do to rid yourself of PMO? What concrete steps can you take today to cut off your access and never go back?

We are here to encourage and support you on the journey, but you have to take the steps. Start with the first step today. Let us know what you decide to do and how it goes!

 

When you feel depressed it only feels like life is a horror, life is actually unchanged, its just a feeling. Same way when you feel motivation - everything seems possible.
Your goal should be to get out of depression first then once you feel normal then you can begin to work on your behavior.

 

To be honest mate it will be borderline impossible to quit PMO if you don't even enjoy your life. I am certain that it is a symptom of your lifestyle. You have to tackle that first because that is the underlying issue. I wish you luck man

 

Supp bro ! Weed is a sneeky drug to battle ! Been there done that so to speek. Seek help from NA if you have a group nearby !
And for the porn, welcome brother !
Write to me if you wanna go deeper into talking !

 

Weed and porn is a pretty toxic combination, especially if you dont have much going for yourself in your life.
I would recommend to cut out the weed, this will help you see things a bit clearer. You seem to be in a pretty dark place right now, but you already made it through a 79 day streak which indicates that you are strong enough and willing to fight through some hard times.
Try to get back into the right mindset again, and start tackling your problems step by step. You can do it!

 

That is a good step but again keep in mind that you feel good about it now, you should expect that you will regret flushing it down later. When that happens and if you understand and expect it you can handle that as part of your behavior. instead of feeling conflicted - why do I now regret it

 

my friend your young . you can change you whole life around. you have more power then you think. change your perception on life and watch as your world changes. if i can recommend a book to you call "The Way Of The Superior Man" it will help you understand your life as a man. and that the number one thing to do is find your purpose. i believe in you.

 

It's all about will power and decisions, I'm very similar to you except I'm 28, girls aren't really much of an issue if I'm around them however because of masturbating/smoking weed, sleeping late etc my life is a mess.....

But I still try to put the effort in to change, for example even if I wake up 4pm, waste time, game, smoke...it gets to 3am and I go to the gym because I said to myself I'm going gym on X days if I miss it'll snowball. Writing goals really helps