Best Apps to Keep You Off Your Smartphone

Can you tell me please what is the best apps to keep you off your smartphone?

For example, I want something like this: to have a application, to set this application to let me use phone for 1 hour/day and after this 1 hour, my phone to block automatically. After that 1 hour to can't use the phone. Over 1 hour to can use just for calls.
And I want a application that can't be fool, you know what I mean.

Can you tell me please some apps for this?

Sorry please my English and thanks in advance!

 

You know man, for me internet and smartphone is a very big trigger and I want to control this...

 

Yes, I know what you mean. I try to give up technology in my free time. I don't use at all smartphone, computer, laptop etc. But look, in week-ends I have so many free time. I walk, I make a cold shower, I do some sports, but remain some times. And I want to stay at internet maxim 1 hour/ day in week-ends. After this 1 hour I want to block my smartphone, to cannot acces him, just for calls.
I want to use my smartphone just to read the news and to acces this great site. Maxim 1 hour per day.

Most time I relapsed I relapse on lapton or smartphone. Like all of this site I think and I know that technology is not good for me. I mean use technology in a bad mode and use technology for more time, loose time on technology with shi*s...

I hope some help me with some application for Android smartphones.

 

I pray. I read a lot. I stay with my family. Something like this.

 

If I find something like this, I will write here. Maybe I help some people like me.

Thank you very much for your answear.