how to make NoFap easier.

hi everyone so I am quiet new on this forum but been lurking for a few months now.
first of all I would like to congratulate all of you my brothers and sisters on this journey and the road of success. I have done NoFap many times in the past and have failed and failed. I have analyzed what I was doing wrong and I have learned from it.

so what did I learn? well basically in short: too see girls as the opposite gender simple as that, do not see them as a sex object, you might say I don't, but trust me you do, you have been watching porn so much trough out your life that its pretty much ingrained in you.and also lets not forget the good old Hollywood movies. that have done it too your brain without you knowing.

so how can we make NoFap much more easier?
well simple as not pay attention too girls wherever you are for e.g
your walking outside and its a sunny day and you chilling at the park what is it that you see all around you probably hot girls with short skirts,what will happen is that your eyes will automatically be scanning the hell out of her the key here is too at that point when you notice what your doing to straight away look away and literally say to your self in your mind or out loud whatever your comfortable with '' she is just a girl and that s all, there is really nothing special about here and there are billions of girls around the world just like her'' then not look at her anymore. do this every time you see a girl of your likeness and soon you will see girls as your buddy instead of your fantasy fap friend.

secondly
please and please and please when your watching any kind of entertainment and you see some explicit content skip that shit! pretend like your a child again and your closing your eyes when you see that filthy stuff.

thirdly
I recommend you too write on a piece of paper or on your smartphone notebook some advice too yourself whenever the urges become too much. about the benefits of nofap and what will happen too you if you fapped. force yourself too read it at least 3 times, not once , twice but thrice. that way it will sink in.

sorry for the wrong grammar I am too tired after watching Schindler list, fantastic movies but wont recommend it if your on the nofap journey l0l.