21 days in and the benefits I’ve experienced so far

Good news indeed!

 

Welldone man!

 

Well done! Keep it up!!

 

Great job keep going man

 

Keep it up man!

 

Nice, good stuff.

 

Congratulations, actually when I hit 1 week, I see a big difference, image 90 days?

 

I am happy you have results, however to add some realism to your expectations, remember that if you have dramatic change in how you feel that means you are not feeling normal.
We feel normal most of the time and then we have mood changes from emotions we experience, feeling optimistic and motivated for long time may seem like its amazing but it is not, all emotions must be temporary and for good reason.
My point is that it is common to experience elevated mood when you recover, but same mechanisms that make you less sensitive to porn the longer you watch it are also at play here, so will compensate for those and feelings you have will not last and you will gradually come down to your normal state.
Dont get me wrong you will feel better focus and motivation without abuse but do not expect this level of intensity to be the normal state of events moving forward. Its a typical mistake.

I would say recovery bring back "emotional flexibility" or ability to more deeply experience emotions, because body no longer compensates for negative effects of abuse. But this means you will enjoy emotions more not feel consonantly positive all the time.