1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
    Dismiss Notice

Binaural Beats

Discussion in 'Self Improvement' started by shamrock19, Jul 7, 2019.

  1. shamrock19

    shamrock19 Fapstronaut

    120
    106
    43
    Hey guys, just wondering if anyone has had any experience with binaural beats and if it benefits recovery? Or whether its just pseudo-science crap...
     
  2. GuyBuddyOlePal

    GuyBuddyOlePal Fapstronaut

    17
    26
    13
    I looked into binaural beats and haven't found any solid studies on weather or not it is effective. I will say this I do use a meditation video which have binaural beats in the background. Studies show that mindful meditation does produce some positive effects. Once a day I try to lay down and listen to this video. I play it with two tabs one tab slightly behind the other with lower volume for an echo effect. I just like it. I linked the video for you if youre interested.
     

Share This Page