My advice for anyone with PE (premature ejaculation)

Embrace it and wait for round 2!

That sums up the main point.
Let me explain and tell my experience:
I thought i would have to deal with PE
for my entire life. That lowered my overall sexual confidence.
I joined this forum because i had sexual issues from pmo (pied, anxiety, etc.)
But with enough discipline and the encouragement from you guys i managed to overcome any problems and become my former SO's best sexual partner she ever had. (She had 20+ before me).

No bragging at all, i want you to achieve the same if that is your goal.

BTT: In bed i last for like 20 seconds - ~3 Minutes (at first!). I tried everything like thinking about something else, start-stop-method, squeezing, etc. Everything that does is:
-interrupt the flow
-bringing you in the head
-stressing you out because of constant need of control
-give you like 5 minutes more (maximum)

I even seriously thought about getting circumsized because of that.

Save yourself all of this.
I am at a point where i know that my first round is the "fast round".
Once it is done, i focus on pleasuring the woman in other ways or do something else. And it only takes between 10 to 30 Minutes until "he" goes hard gain.
And THEN in 90% of the time you can go almost as long as you want.
Sometimes after a period of time you may reach ponr again quite early. But then you can just slow down or stop for a second once and you will be fine.

The key is a short refractory period.
This can be achieved through high testosterone and low prolactine.
That means:
-Regular workout
-healthy nutrition
-CUT PORN ENTIRELY!!
- I do kegels and take L-Arginine Pills for better blood flow. That sure might help a bit.
-Fap as little as possible (not more than once a week because after a week your testosterone level stops rising and stays on a constant level) or cut it out completely if you can have regular sex.

I had sex almost 2 weeks after not Oing. I was able to go 3 Times with a rock hard boner within 3 hours. And the second and third time it was actually hard work to O at all.
(Be aware that you have to have successfully rebooted for that).
Also it still is absolutely normal that there are days where you can go longer and harder, days where the break has to be longer, days where you are not that hard etc. That is absolutely normal and no reason to stress out. That was also part of my experience.

I really hope that this helps anyone, because i know how stressful it is to deal with PE. I also haven't seen a topic yet, that adresses the problem in a similar way. All i read until now were tips as mentioned above, that will give you like 3-5 minutes more.

Feel free to ask if you have any questions.

 

I don't crave P.
I have no issues with PIED.
I get aroused by imagination and touch/feel/smell of real sex.

Best regards.

 

When i am relaxed and think about things me and my former SO did together or wrote each other. It is basically like watching Virtual P in your head. The difference is, that it is from experiences i had myself.

 

I wouldn't say that i can get one at will. Right now i could npt force one because my mind and mood are not filled with sexual thoughts. I really think it has much to do with your testosterone level. The more testosterone you have, the more you will think about sex.

 

Yes. Basically

 

Read my post again. I consider my first round as part of the foreplay. You don't have to worry at all about PE. Embrace PE in the "first round", keep doing foreplay and then go for actual sex when you get erect again.

 

For me it makes sense. If you do biceps curls regularly, your biceps will get stronger over time. If you do kegels recularly, your muscles down there will get stronger over time.
The only thing i know is, i can get erect again fast after Oing once. And i do kegels every other day in average.

 

Yes i did that, too. Condoms with Numbing creme. Doesn't really do anything if you ask me.
If you say she does not wand a round two, you could have her make you O during actual foreplay (without PiV) before you "take care of her" until you can go again.

Otherwise try MO one hour before sex. That helps a bit but from my experience just only a bit because M has a totally different body chemistry than Sex.✌

 

I pretty much clench every muscle together down there as hard as possible while driving in the car for 5-10 seconds and then relax for 3-5 seconds. I repeat that frequently but i don't count the reps.