Hard day yesterday, here’s what helped

Been stuck in Seattle for two weeks due to work. Had a hard day yesterday with urges.

I actually did give in to looking and listening to some psubs.

Here’s what I ended up doing:

I stopped myself and had a lot of good online interactions instead. Some were on this site.

I also had a couple helpful text exchanges with friends, one of them lengthy. I wanted to call n talk to a friend but he was dealing with a family situation but everything worked out okay.

I also kept in mind that PMO isn’t going to help with loneliness and boredom. Not a good option and it only leaves me worse off.

So by the time I ended the good interactions with people I was tired and ready to sleep. When I woke up this morning the urges were gone.

So that was for yesterday. Today is a new day. I plan on making good choices for today as the temptations come, and they’ll certainly come.