[365-CHALLENGE] THE THREE HUNDRED AND SIXTY FIVE DAYS CHALLENGE !

238/365. Everyday is a milestone for me, but when I reach one year and post 365/365, I'm sure it will be very emotional.

 

DAY 1

-from forever

 

Exactly bro.Exactly!!

 

237 days completed.

 

Dude you are on an amazing streak. Gratz!! I’m really looking fwd to 90 days then 180 n finally 365

 

Day 269/365

 

Thanks

 

102 days, keep going everyone.

 

Day 239

 

306 days
Changing the attitude and your intention toward sex is the ultimate key to freedom. The first step is your hard work and willpower to staying away from that which itself ,boost your willpower and make your brain ready to be taught cause before that your brain has not the capability to comprehend and memorize and act purposefully and according to your aim, it gives the wrong feelings,desires,and lookout.


Sex is for reproduction not for pleasure, even in doing for reproduction you must not give in for pleasure. You just must spread and pour your fluid or sperm in women's reproductive organ ,that's it.
Cause doing for pleasure is an addiction,and every addiction has Coolidge effect and its consequences,which is changing your personality and destroying your memory ,mind power and weakening your body.
3 times a day free your mind from every thing and relax all your muscle, then envision the best version of yourself.

It is constructive and essential.

God bless y'all

 

Day 8... one day at a time brothers!

 

Another day one day at a time.

 

55/365

 

XLIV

 

Back to zero!

I once again self-sabotaged myself when I was at high and had gained considerable momentum. My mistake was youtube and watching content that I knew in the back of my mind was probably going to lead to watching porn. I also have been for the last 2 days or so been 'mourning' my failed relationship with my ex-gf. I think being overwhelmed with self-pity did not help the situation. But I can't afford to dwell on what is done. Failing forward is the only way to go!

Day 8 Cold Showers
Day 8 Exercise: Rest day!
Day 8 Meditation: Mindfulness Meditation 10 mins
Day 5 reading: The Now Habit page 53 of 182

 

4/365

Trying to wake up earlier but today was rough. Not feeling lots of energy. BUT I'm remembering that not feeling great doesn't mean I have to choose unhealthy habits and vices to fix how I feel. Preparing some healthy food to bring to work and planning a relaxing self-care evening for afterward.

I can survive this day and accomplish what I need to. It may not feel great, but I can make it!

 

Day 13

 

Day 270/365

 

Day 102

 

Do what you think is right.But remember be nonchalent about if you decide to contact your ex again and be aware that you have changed with this NoFap challenge from a wealth of advice here and from the rewiring process.