Training Result's and Masturbation?

Hey everybody.

I have been training+weight lifting for some time ever since late summer. I got a membership at the gym finally and even a personal trainer. I unfortunately am not seeing the results I've been wanting to see and I even started a shredding program. It's been a few months now and I always feel like I still look the same, but inside I feel stronger. I am wondering if this is a effect due to masturbation or if it is just genetics? I also work on my abs allot and I'm never really seeing them pop out or this little fat I have on my lower stomach going away. If anybody has some intuition on this or ideas about it I would gratefully approached the feedback.

I hope everybody continues they're work outs and have a wonderful weekend.

 

@TrueSaiyan Hows it been going, you noticed a change at all?

 

I appreciate this. I guess I get mixed up quite a bit because when I lift I want to eat more and over. Then I realize I want to get abs at the same time. I realize then I lost this goal pretty much. I tried doing a calorie deficit for a while and I ended up getting dizzy after the third week. I will try out the 1500 calorie deficit for a while. I did sign up for coaching a long time ago it helped a bit, but I fell off the boat at the end.