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Did I relapse?

Discussion in 'Rebooting - Porn Addiction Recovery' started by entername, Aug 1, 2019.

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  1. Aug 1, 2019 #1
    entername

    entername Fapstronaut

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    So I was on day 15 and in bed, feeling depressed and I opened up a porn website, I was maybe on it for 5 seconds before closing it, didnt watch a video and didn't masterbate. I closed it and cooled off, then after about 10 minutes of cooling off I went to instagram and looked at some sexually suggestive pictures, I was on instagram for maybe 1 minute before I clued into what I was doing was wrong and closed it. I didn't masturbated or even touch myself. Did I relapse?? I really hope not
     
    entername, Aug 1, 2019
    entername, Aug 1, 2019
    #1
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  2. Aug 1, 2019 #2
    Darren hutto

    Darren hutto Fapstronaut

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    No you did not relapse but you was tempted to do it hang in there we are all in this struggle
     
    Darren hutto, Aug 1, 2019
    Darren hutto, Aug 1, 2019
    #2
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  3. Aug 1, 2019 #3
    Mr. Kruger

    Mr. Kruger Fapstronaut

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    Definitely not a relapse, but you're headed down relapse road if you keep peeking at pictures or videos. Your brain is just trying to trick you into looking so it can get that dopamine rush it wants so badly. Don't do it at all; there is nothing good that can come from looking.
     
    Mr. Kruger, Aug 1, 2019
    Mr. Kruger, Aug 1, 2019
    #3
    entername, MadJackMcMad and Darren hutto like this.
  4. Aug 1, 2019 #4
    entername

    entername Fapstronaut

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    Thanks guys. Yea I'm not gonna let that happen again, definitely took a step back in my recovery that night. Got a slight dopamine rush when I did it and that's a bad sign. So I'll just learn from that, wont restart my counter, and keep going.
    <3
     
    entername, Aug 1, 2019
    entername, Aug 1, 2019
    #4
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  5. Aug 1, 2019 #5
    JonShawn

    JonShawn Fapstronaut

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    Nah you didn't relapse. Honestly, it is a huge testament to your willpower and commitment to NoFap knowing that you were able to catch yourself and redirect your path.
     
    JonShawn, Aug 1, 2019
    JonShawn, Aug 1, 2019
    #5
    entername likes this.
  6. Aug 2, 2019 #6
    Rehab_warrior

    Rehab_warrior Fapstronaut

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    Hi Entername.

    I agree with the others. Not a relapse.

    But that behavior is a clear sign that your brain knows how to trick you to get his dope ;)

    You know now that instagram and porn websites should be banned of your apps/bookmarks...

    Stay brave bro !
     
    Rehab_warrior, Aug 2, 2019
    Rehab_warrior, Aug 2, 2019
    #6
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  7. Aug 2, 2019 #7
    Deleted Account

    Deleted Account Guest

    No, but you peeked. Thats just as bad. If you keep doing it you won't fully recover.
     
    Deleted Account, Aug 2, 2019
    Deleted Account, Aug 2, 2019
    #7
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  8. Aug 2, 2019 #8
    entername

    entername Fapstronaut

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    It happened and I learnt from it. Any suggestive material is unfollowed. I trust myself not to go looking for it.
    Thanks for the encouragement guys
     
    entername, Aug 2, 2019
    entername, Aug 2, 2019
    #8
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