which vitamins can i take ?

Definitely ask a healthcare professional. You maybe able to get a prescription for vitamins that your body needs.

Stay away from over-the-counter remedies. Use something effective that won't interfere with your body functioning properly.

Stay strong

 

I got the recipe for this dopamine mix from former drug addict/alcoholic and it looks like there might be something usefulness in taking this mix. My energy is higher and brain fog has lifted after taking this mix for 14-days (I previously ate only fish oil for 6 months). I also googled studies about this supplements and there is some scientific backing behind them:

- fish oil (Omega 3 fatty acids)
- Vitamine B complex
- Vitamine D3
- Calcium
- Magnesium
- Zinc

Lower serum zinc in Chronic Fatigue Syndrome (CFS) -> https://www.ncbi.nlm.nih.gov/pubmed/16338007
Red blood cell magnesium and chronic fatigue syndrome -> https://www.ncbi.nlm.nih.gov/pubmed/1672392
Impaired calcium mobilization in natural killer cells from chronic fatigue syndrome -> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5217865/
Effect of Vitamin D Supplement on Mood Status and Inflammation -> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6390422/
Vitamin B status in patients with chronic fatigue syndrome ->https://www.ncbi.nlm.nih.gov/pubmed/10450194
In chronic fatigue syndrome, the decreased levels of omega-3 poly-unsaturated fatty acids are related to lowered serum zinc and defects in T cell activation->https://www.ncbi.nlm.nih.gov/pubmed/16380690

 

Get on Vit D, mag and calcium, a multivitamin, Hawthorne extract and beet root powder or juice, then get to the GD gym!

 

L-Arginine or L-Citrulline, plus a multivitamin. a lot of pre-workout mixes are based on L-arginine and/or L-citrulline to increase blood flow.