Trying to improve

Nofap is easy , life is hard !
take it from me why do you think we relapse , it's mostly because everytime we have a problem in our lives we run to the easiest solution which is getting high to forget about the problems in the first place whether it is drugs , porn , food ...
Basically what I'm trying to tell you is that we don't start nofap for the sake of it , we must change our lives in order to quit for good . Myself I did pretty well in the first time probably 42 days but I was relying on willpower alone which was a big mistake , if you want to quit you have to change your lifestyle step by step start building good habits ( workout , meditation , socializing , eating healthy , learning ...) while keep studying about porn addiction and nofap in this forum or in other groups to program your mind that it is harmful
that's a quick guide to Nofap if you needed anything pm me and I'll be here also don't count the days it will not help you at all
you can mark the beginnig of your streak but don't check it daily cuz it will make you stressed and stuck inside a cycle

 

Hello and welcome!

We are glad to have you as a part of our community. Here are some quick links to get you started.

Getting Started Guide | How to Use the NoFap Forums | Panic Button |Day Counter | Rebooting Resources|Forum Rules | Glossary

If you wish to keep a journal of your progress you can do so in the appropriate section found here

There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!

 

Heyyy welcome to the NoFap forum : ) It's nice to see you here fighting the good fight alongside us!

I strongly advise you to be active on your profile; start by choosing an avatar and then make daily posts to show you're active and needing support/encouragement. They've got a neat little feature that shows freshly posted statuses for all users to see. People will find your profile and give you
encouragement/support.
You should also highly consider creating a public journal (in the appropriate sectionfor you ) and write about your days in more depth for us members to follow along on your journey!

★ People love to communicate in the profiles section and also the journal section. We need more supportive people though, we could always use your help and in return receive some as well!

Last but not least: Good luck on your journey here, make sure to really give it a try with all your heart!