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Relapsed 160 days

Discussion in 'Rebooting - Porn Addiction Recovery' started by Hittheroadjack(punintended), Aug 4, 2019.

  1. Aug 4, 2019 #1
    Hittheroadjack(punintended)

    Hittheroadjack(punintended) Fapstronaut

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    can anyone back me up? My gf is on a three week vacation and I haven’t had sex in 3 weeks. I haven’t pmo in 160 days but today I did m with no p. I legitimately thought i could be over this by now and that m once in a blue moon is totally normal and healthy. I did it an hour or two ago and it has struck me down with mild depression, weakness, anxiety, not wanting to see anyone.. why why why! My friends are coming over to grill out in 20 mins and I just feel so effing disconnected. Ugh somebody please give me some input. Thanks
     
    Hittheroadjack(punintended), Aug 4, 2019
    Hittheroadjack(punintended), Aug 4, 2019
    #1
  2. Aug 4, 2019 #2
    Hittheroadjack(punintended)

    Hittheroadjack(punintended) Fapstronaut

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    Also, I was addicted for 15-20 years.. and have been trying nofap for a year or so
     
    Hittheroadjack(punintended), Aug 4, 2019
    Hittheroadjack(punintended), Aug 4, 2019
    #2
  3. Aug 5, 2019 #3
    Harry91

    Harry91 Fapstronaut

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    164 days is a great stint. You haven't gone back to P and haven't fell into a frenzy. I would take it as a blip and be happy with the progress you've made. 164 days, through that there must've been periods of blissness, challenges you've over come and a long long way from that bad habit you probably use to do every day.

    Give yourself a break and be vigilant, no more M as it can often lead back to P. Try to not justify it as i've done it now whats the point, can do it again etc... that is a rabbit hole and psychological war with it.

    Keep going, be happy with the progress and mark it as a blip. Restart a M ticker and keep to your 164 one with everything else. Just a couple of thoughts anyway.

    Good luck!
     
    Harry91, Aug 5, 2019
    Harry91, Aug 5, 2019
    #3
    The Bink and Hittheroadjack(punintended) like this.
  4. Aug 5, 2019 #4
    Hittheroadjack(punintended)

    Hittheroadjack(punintended) Fapstronaut

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    Thank you friend
     
    Hittheroadjack(punintended), Aug 5, 2019
    Hittheroadjack(punintended), Aug 5, 2019
    #4
  5. Aug 5, 2019 #5
    Unexist

    Unexist Fapstronaut

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    You need to be proud of yourself, many (many) will never reach your number. Consider this a new beginning, not an end.
     
    Unexist, Aug 5, 2019
    Unexist, Aug 5, 2019
    #5
    Hittheroadjack(punintended) likes this.

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