Which one do you choose?

By meditation, positive thinking(making it habitual and not on the surface) and be more aligned with your true self.

 

One hour is tooo much mate. start with few minutes and progress to 15 min twice a day.
another option is breathing exercises.

 

Cool. yes Australia is a magical place.
As for guided meditation , i hate them soo much. I do it breathing instead. it is easier and as effective.

 

"There can be no progress, no achievement without sacrifice, and a man’s worldly success will be in the measure that he sacrifices his confused animal thoughts, and fixes his mind on the development of his plans, and the strengthening of his resolution and self-reliance."

James Allen
As the man thinkith

 

“You never change things by fighting the existing reality.
To change something, build a new model that makes the existing model obsolete.”
Buckminster Fuller

 

“The cost of a thing is the amount of what I will call life which is required to be exchanged for it, immediately or in the long run.”
― Henry David Thoreau

 

“The path of least resistance leads to crooked rivers and crooked men.”
― Henry David Thoreau

 

“What day is it?” asked Pooh.
“It’s today,” squeaked Piglet.
“My favorite day,” said Pooh.”
― A.A. Milne

 

“Do what is right, not what is easy nor what is popular.” ― Roy T. Bennett. A moment ago

 

This was moved to the off-topic section even though it is self development - a reminder that the most important day is always today.