How to fight with the urge?

You could try meditation. Meditation helps to teach use that everything is transitional, inc urges for porn.

I like an app called calm. Sam Harris is also good.

 

The urges can definitely be strong there’s no doubt there, there’s nothing you can do about “removing the urge”. All you can do is wait it out in opinion, Urges don’t go away man, no matter how long your streak is, U have to learn that an urge can’t make u go and physically Pmo but at the same time it’s hard cause we are conditioned to pmo when we feel the need to release, which is why u have to learn to work the with urges cause they are apart of you

 

As a married Christian, I pray. That has helped me.

Being near my wife helps too.

Other tactics is to have an accountability partner that you can talk to when you are going through it.

 

I suggest lying on the bed and do nothing, just wait for the urge to disappear