Testosterone is a double-edged sword. Only the wielder can decide which way to use it.

So yeah here's a funny thing I realized a long way back which helped me get over PMO.

Testosterone.
Its a double edged sword. (not literally, you get it)

So yeah what does testosterone usually do?

-regulate our sex drive
-give us muscle mass based on test levels
-bone mass too based on test levels
-sperm production

This is the textbook definition.

but what else does it do?
-Make you extremely horny and this makes males more sexually attracted to women than women are to men.
-give you random boners to make you jerk it off
-amazing pleasure for 2 seconds.

Nothing else.

So yeah, recently Internet's been spreading porn like wild fire since its free and ad revenue is at its peak in porn sites. And our mind forgets all the stuff it has to do with the hormone, instead, it gives you random fantasies, horniness and makes you a creep to talk to.

I think its time we all switch the tables and command our mind to make the hormone do what it is supposed to.

No doubt some gym goers will say bro i fap everyday after gym, look at ma gains. Don't listen to that guy, He is a naturally gifted high testosterone guy.
He eats a healthy diet rich in all vitamins and high good fats. which is linked to testosterone production.
You? well french fries also have fat right? they gon boost my test levels.

NoFap goes hand-in-hand with leading a healthy lifestyle.

We should use the testosterone hormone to our benefits like increasing muscle mass (Old people wish for testosterone, no matter how much they exercise, its a fat chance that they'll actually get shredded and get rid of the dad bod.)

I've seen this anime called Black Clover, here the protagonist, he is born without magic in a world full of magic, magic mazes are given a book to store their spells and stuff but the protagonist doesn't get a book, but at the end of the first episode, he gets a book with a five leaf clover which signifies a devil.
40-50 episodes later, the devil tries to take control of his body, but the protagonist stops him and lets him take only half part of his body under control, the protagonist was fully sane and in his senses but with the power of the devil.

This is how we should also let testosterone control us only for muscle mass, bone mass and all the good stuff but never let it take full control of you and relapse.
*congratulate me for 90 days already c'mon*