I have to start again...

Hi.

I made it. First of all It's not Prima Aprillis joke. I'm very thankful that I found this forum. Thank you everyone for supportin me and off course my Lord who founds me on my road. It was not my first time when I tried to abstain from porn. I recognize that it's wrong few years ago... but now with him it was really easier to manage it. But I know that ain't over and I have to work hard. I want to be better every day and it's not only about not doing PMO but from matter of time I know that staying clean affects on every aspect of life. New goal? Abstain from PMO to the end of the year. I know it is possible but I remember days when It was like a dream. Now I have more energy, my mind is cleaner and my power of will is better. I had some dark times last year: OCD issues, depression episodes and everything almost gone. I don't smoke pot and cigarretes anymore. I'm feelin that this whole year gonna be great. Good luck everyone with PMO thing and averything you are aimin for.



What can I say to people who trying to abstain it? My personal fundamentals. I know some parts are pretty obvious but it's really worth to remember it.

1. Block porn sites and delete all movies. You have to do it!

https://chrome.google.com/webstore/detail/blocksi-web-filter/pgmjaihnmedpcdkjcgigocogcbffgkbn

2. On first part of your war. Try to find something what can bring you some dopamine. Eat bananas and some other dopamine food.

http://rense.com/general85/bananas.htm
http://www.medhelp.org/tags/health_...ds-that-Increase-Dopamine-Naturally?hp_id=594

3. Doing sports can be really helpful at the start when your mood is feeling down.

4. Find some passion. I think it's better to run, playing ball, instruments and even playing some games than watch those fakes sexual acts.



5. Pray everyday.

I should take it to the first position but I know that not everyone are Christians. I'm praying almost everyday on rosary and the chaplet of divine of mercy. Reading Bible too. Now I found how wise is that book.

6. Be patient and don't give up when you fall. Reading this site is really helpful when you feeling down.



7. Be thankful.



Stay strong and God bless you all.

 

Thank you seventyniner. Even one small step is something to be thankful for. I will do it! Now I'm trying cold showers. After first time I feel so fresh but It's not easy... Thank you guys for advice!.

 

I don't know what you exactly asking about. I'm not there yet but you are what you eat... So I'm eating light right now I want bring that brightest part of me to others. Good luck everyone with "getting there".

 

120 days. That's almost four months. That's my new record and I was making PMO regulary from when I was 14-teen years old. Now I'm almost 26. My longest streak in life was something about 3 months. It was not first time that I tried to abstain from it. But know when I found God... everything is possible and It's really really easier. Be patient and good luck everyone. Try to find light in your life. These forum is definitely something brighter than these world full of lies.

"All you gotta do is ask..."​

I call it God. That's my sword and the shield. I don't need more than Jesus.

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https://www.biblegateway.com/passage/?search=Ephesians+5&version=CEB

Good luck everyone! You are what you eat... so eat a light! Sometimes It's blazing us too much but It's necessary to have it in your heart.

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Thank you all!

I'm happy that you are on a good way. 61 days is really nice score. What gave you so much strength? I tried a lot of "remediums" in my life - It's a long story. But there is no thing that I can compare to light that Jesus is giving me and it's not only about staying away from PMO. Good luck with your road mate!