Weird trick to avoid relapsing that worked for me.

When i come from work at like 11pm i used to jack off due to late night browsing and by 3 am i was already depressed and had relapsed. This vicious cycle continued for a year but i randomly thought of an ingenious but weird solution;

Step 1; come from work,

Spoiler: nsfw

remove my pants and boxers and wash my lower body with cold water if im too lazy to do it in a shower

Step 2; teach my brain that if i pour cold water in a cup and place it in my bedroom window it means time to sleep.

Step3; before going to bed i think about what happened throughout the day in a third person view.

Step 4; if step 2 and 3 fail and i dont go to sleep early due to browsing i make sure that i wear jeans that fit well after i do the cold lower body routine.

Step 5; if i get an urge from step 4 i determine what is causing it by following the chart below, or by going to the toilet to relieve myself and wash my lower body again.

Step 6; if the urge is strong enough i run to my wifi router and disable it if i cant reach it i have multiple blockers and if that fails i repeat this quote 5 times while rubbing my lips in a circular motion around your mouth (weird i know, but it works )
" self control leads to self respect and self respect is the lead factor in courage ".

Step 7; sleep by 2:00 am and if i sleep later than that then i repeat step 5 and 6 repeatedly as required

Step 8; if im depressed i laugh even if i dont want to i laugh myself forcefully and tell myself im too strong for this s*it, trust me this works.

during the day i remember at work to greet people even if its hard for me

also this might not work for everyone so good luck brothers and sisters

nofap chart:

 

excuse my english it is abit rusty

 

whats your strategy brother