Collecting ideas to distract from porn !

It may sound cliche, but take a walk or just sit in a park bench... can really make a difference.

 

Playing video games

 

Nofap panic button, its worked for me couple of times

 

When urges come up, turn off any online device for a bit; Rest or sit on the bench outside.

 

Exercise, read, write, make art, take walks, go on hikes, hang out with friends, listen to podcasts.

 

The only way is to force yourself to do something. I force myself to workout everyday now and usually I'm depleted of energy to even think of porn. Today I haven't worked out yet and all I've been having is sexual thoughts.

You have to force yourself to get dopamine from something else it's the only way, you need to be excited about something how you used to or are excited about the thought of porn/fapping.

 

I've made a start on some home improvements I've been putting off for years.
Painting and decorating, gardening, new doors/floors etc
I'm also back in the gym after several months hiatus
And also more in touch and helpful with family