Urges and restrictions

Will power needs to be developed. For a long time, every day is going to feel like the first day.
A lot of people would agree with your point about having two people who control you. A lot of people relapse at times when they really should be sleeping. Around 5pm to midnight is for me, the most dangerous part of the day because it is when I am at my most tired or am trying to shake off the irritations from the day. It's also when I can finally be alone with a device. Dangerous.
Nobody can babysit you, so you need to put the damn things away and off unless there is a good reason to have them on.
If you have not sought professional help, why not? This is an addiction. It cannot be won by will power alone. It has nearly ruined my life and I didn't seek help until this year. Do you want to an old guy and still dealing with this?

 

Will power will end up failing you.
You need your subconscious mind to be on your side.
You are fapping bcoz you can't handle unpleasant feelings.
The solution is to love yourself unconditionally.
To go back to ur childhood and heal traumatic memories.
U either heal or you repeat.

 

Mine is because of hurt and pain and I don’t love myself and I’m going hardmode to 30 days no PMO if I reach it I’m going 60 days and so on and I have major depression and anxiety and the cravings get really bad I don’t even want to watch porn