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Help me

Discussion in 'Porn Addiction' started by Stanza, Sep 7, 2019.

  1. Sep 7, 2019 #1
    Stanza

    Stanza Fapstronaut

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    Hi guys. I have the streak of 90 days. Today is the 10th. But the flatline was gone away today.. so i started thinking porn and relapse. I need help now. Guys!
    Let's write your best method to not relapse. I have a big difficulties now.
     
    Stanza, Sep 7, 2019
    Stanza, Sep 7, 2019
    #1
  2. Sep 7, 2019 #2
    Tao Jones

    Tao Jones Fapstronaut
    NoFap Defender

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    Daily check-ins with several APs.
    Cutting off access to P, no matter what it takes.
    Practicing mindfulness meditation, so that the unhelpful thoughts do not take root and grow.

    Those have been the things that have most helped me this past year. I am cheering you on to a new kind of life!
     
    Tao Jones, Sep 7, 2019
    Tao Jones, Sep 7, 2019
    #2
    Stanza likes this.
  3. Sep 7, 2019 #3
    DerSchütze

    DerSchütze Fapstronaut

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    Work, keep yourself busy. It may suck, but it's better than relapsing.
     
    DerSchütze, Sep 7, 2019
    DerSchütze, Sep 7, 2019
    #3
    Spiderwaffle and Stanza like this.
  4. Sep 7, 2019 #4
    Stanza

    Stanza Fapstronaut

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    Yes. Thank you
     
    Stanza, Sep 7, 2019
    Stanza, Sep 7, 2019
    #4
  5. Sep 7, 2019 #5
    Stanza

    Stanza Fapstronaut

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    Sorry. What is chek-ins with several APs?
     
    Stanza, Sep 7, 2019
    Stanza, Sep 7, 2019
    #5
  6. Sep 7, 2019 #6
    Tao Jones

    Tao Jones Fapstronaut
    NoFap Defender

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    Checking in each day with one or more accountability partners.
     
    Tao Jones, Sep 7, 2019
    Tao Jones, Sep 7, 2019
    #6
  7. Sep 7, 2019 #7
    Spiderwaffle

    Spiderwaffle Fapstronaut

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    This! Definitely!
    When urges become physical this is really the only way to distract you from porn.

    Congrats for 90 days, I'm looking up to you! :D
     
    Spiderwaffle, Sep 7, 2019
    Spiderwaffle, Sep 7, 2019
    #7
  8. Sep 8, 2019 #8
    Ferns

    Ferns Fapstronaut

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    How do you feel after reaching the 90 day mark? Is it ok to relapse from time to time like once a week?
     
    Ferns, Sep 8, 2019
    Ferns, Sep 8, 2019
    #8
  9. Sep 9, 2019 #9
    Stanza

    Stanza Fapstronaut

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    Yes!! This is true
     
    Stanza, Sep 9, 2019
    Stanza, Sep 9, 2019
    #9
  10. Sep 9, 2019 #10
    Stanza

    Stanza Fapstronaut

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    Thank's.
     
    Stanza, Sep 9, 2019
    Stanza, Sep 9, 2019
    #10
  11. Sep 9, 2019 #11
    Stanza

    Stanza Fapstronaut

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    Ok. I'll do it
     
    Stanza, Sep 9, 2019
    Stanza, Sep 9, 2019
    #11
    Tao Jones likes this.

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