Like this post and motivate me

"Critical times" are those when we're on the verge of giving in to the urges.

It's generally a good idea to distract ourselves and do something that will take our minds off of the urges.

Experiencing feelings without reacting/ acting on them on the spot and just noticing them/ letting them be is something that we have to train in, so meditation is highly recommended, it comes in handy with surfing the urges.

Exercising on the spot is another thing to do, perhaps even better, taking a walk/running/ going outside if possible when we're alone can be beneficial.

The key imho is to be able to change our state. That can happen even by engaging the tempting thoughts in such a way that we're repulsed by them (for instance, watching the tempting scene with skeletons as its cast, or maybe taking the whole movie, making it an idle image, and sending it to the distance, so far it's not viewable anymore) and then focusing on something that would be meaningful.

The urges are gonna persist until the mind is fully rewired (whenever that happens), so our endeavors have to be twice as persistent.
Hope that helps! Good luck!

 

I guess you cannot concentrate on your studying when this happens. Then do something else. You can take a nap.

 

Just try doing something else. Eventually you will have to be stronger than the urges in order to overcome this addiction. Stay strong and most importantly stay positive no matter the outcome

 

You can do it I've done a month-long streak some time ago and I'm after a 10-day one this time.
Please don't edge - it's totally not worth it. I know it as a victim of edging.
Stay the fuck strong, maybe this nofap thing is the key to find a woman to bang instead of beating it all day and being alone