[7-CHALLENGE] THE SEVEN DAYS CHALLENGE !

Day 3/7 finished !!!! I feel really good

 

Relapsed

 

Relapsed today. It's going to be day 0/7.
Count me in.
Let's fukin nail down this shit.

 

day 4..learning to put my energy towards "creating" of a different kind. Have been sitting down for 20 minutes the past 4 days and working on my book that i've said i'm going to write for years.

 

I just completed the 3 day challenge and now on to this one. Day 0

 

Day 2/7. Going strong.

 

Checking in for day 2

 

Starting over, I've locked myself down this time. If I relapse again the next 7days I'm getting rid of my phone for a while

 

I'm in I can't do this stuff anymore enough is enough

 

Day 4

 

Relapsed last night while i was on day 0 so still Day 0/7 for me.

 

No sugar: day 4/7

No watching news: day 2/7

 

Day 1/7 no urges yet.

 

I failed. But I don't care I just keep going and try to learn from my mistakes

 

Day 3/7. This morning was a little difficult. Had a little bit of tension and anxiety and thought about getting that quick dopamine fix. I read somewhere this morning that cigarette urges usually last 2-3 minutes and they resolve. I sat 3 minutes and the urge resolved. Still today has been harder than the previous two days because the urges keep returning. I've had about three urges where I seriously considered using porn or going to a massage parlor. Glad that I didn't still have half the day to go.

 

Day 0. This fucking sucks man; I keep relapsing. Maybe i have to be more productive

 

Day 1 came home from work and didn't give myself time to think about it. Did a 7min workout using the 7min workout app and that was enough to take my mind off the usual routine. Also cleaned around the house. Pretty tired I should be good today......if you guys havent checked out the 7 min Work out maybe check it out?

 

I think you nailed it bro if im not busy I'm in trouble, at least for now.

 

Day 3 check in. I'm encouraged by other people's progress and determination.

 

Day 2