does anyone else deal with this and how do i prevent it and what caused it ?

Maybe the water is too hot.

 

Try taking a colder shower and see how you feel.

 

I take a hot shower. Then at the end cool off with cool water. Not cold. Just luke warm to cool my body so i dont sweat after.

 

Also, get out of the bathroom quickly. That shower has likely warmed up the air and increased the humidity in your bathroom, which could cause you to start sweating.

If nothing in your environment changed, and you have this issue now and didn't before, assume that the change is in you. It could be a hormonal thing that changed as you've aged. If your diet or weight has changed, that could be a factor.

I would suggest adding a cooldown to your shower, as Fork2323 recommended, and going to a different room (bedroom perhaps, somewhere cooler and dry) to towel off and change if you don't already.

 

Could also be that for some reason your ventilation is not as good as it used to be; this will cause the humidity to be higher. The effect will be that transpiration will not evaporate as it used to - hence sweating.