[7-CHALLENGE] THE SEVEN DAYS CHALLENGE !

Day 2...

 

No sugar: day 5/7

No watching news: day 3/7

 

Day 5

 

Day 1/7.

 

Day 0 again

 

woot 7 days. I did it Now what do I do to celebrate lol

 

I already did Nofap for about 4 months, but I relapsed. I'm now doing it again it's worth it. I'm at day 2.

 

Day 2/7 Done. No significant urges yet.
Nailin' it.

 

Happy Friday everyone! Over halfway done for me. Day 4/7. I have faith in you, friends!

 

Day 4/7. Still on the train. I'm taking the next three days seriously. It's getting more difficult. After my workout this morning I was full of sexual energy. Though I'm not considering watching porn, there is no doubt that the desire is still there. I also thought about going to get a massage for my sore muscles. The problem is that even if I get a legit massage, the situation of a massage makes me more likely to relapse.

So here I am on day 4. One method I am using successfully to control my urges is to watch youtube videos on self discipline, stoicism, and nofap. I watch them and take notes on a sheet of paper. I don't keep the notes, I just use the process of writing to ensure that I'm listening and paying attention. It's worked so far.

 

Day 3

 

Completed 3-CHALLENGE, moving forward

 

Day 2

 

day 6 check in...when in times of need, I will do as hard a set of pushups as possible. So the blood low literally travels to a different part of my body, and creates a release.

 

Relapsed. Changing my goals now (for the first step)
Day 0

 

Day 6

 

I'm joining this challenge, God please help me to complete this challenge.

 

Day 0

 

It's day 0, again .
Feeling defeated. Feeling done. The guilt is on sky. Feeling ashamed.
Have been watching porn since more than 7 to 8 years.
Nothing changed ever.
Getting weak everyday.
Sleep is gone
Peace is gone
Life is gone
Devasted is I am.
Don't know where i AM going?
Feeling lost.
lost the go-get-it attitude
Drowning in lonesome
suffering at work and in every social interaction with anyone
Got OCD.
Lost all motivation
But will start from zero