NoFap

  1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
    Dismiss Notice

Yoga- Spiritual and Physical Fitness

Discussion in 'Self Improvement' started by njshortz, Sep 5, 2019.

  1. Sep 5, 2019 #1
    njshortz

    njshortz Fapstronaut

    10
    56
    13
    Hey guys and gals! I was considering signing up for Yoga Classes next month and wanted some opinions about Yoga, its benefits and how it's changed not only your spiritual life but your physical life. But I'm gonna be honest with, beautiful women in Yoga pants really triggers the Hell out of me! That's my only worry. But with that being said I really want to try this out. Let me know what your experiences are and the benefits you gained from those experiences!
    Thanks!
     
    njshortz, Sep 5, 2019
    njshortz, Sep 5, 2019
    #1
  2. Sep 8, 2019 #2
    koolpal

    koolpal Fapstronaut

    416
    677
    93
    My Journal
    Totally recommend it!

    Some random benefits from yoga:
    1. Helped control urges by easing tension in the groin area.
    2. Fixed lower back issues I had for awhile.
    3. Better quality sleep (deep & REM) from using different poses. (fitbit says so)
    4. Learned how to sleep on the floor without a pillow.
    5. Unbelievably lower heart rate & blood pressure. (37 bpm, 90/62)
    6. Got so relaxed & heart rate so low, my fitbit thought I was sleeping.
    7. Learned to calm down during stressful situations (work, dating, public performance, etc.).
    8. Improved posture, and somehow improved confidence (other's perception).
    9. Learned to control myself looking at women during class.
    10. I can touch my toes & tie my shoes now!
    Hope that helps! Go for it!

    https://www.nofap.com/forum/index.php?threads/koolpal.190806/#post-1635812
    https://www.nofap.com/forum/index.php?threads/breathing.233921/#post-2068948
    https://www.nofap.com/forum/index.php?threads/temptation.236024/#post-2094106
     
    koolpal, Sep 8, 2019
    koolpal, Sep 8, 2019
    #2
    Robinthehood, Optimum Fortitude, Deleted Account and 2 others like this.
  3. Sep 8, 2019 #3
    njshortz

    njshortz Fapstronaut

    10
    56
    13
    Thanks!
     
    njshortz, Sep 8, 2019
    njshortz, Sep 8, 2019
    #3
    koolpal likes this.
  4. Sep 12, 2019 #4
    The sun is the limit

    The sun is the limit Fapstronaut

    76
    92
    18
    Yoga really helped me a lot. Iyengar Yoga is the style I am practicing
     
    The sun is the limit, Sep 12, 2019
    The sun is the limit, Sep 12, 2019
    #4
  5. Sep 14, 2019 #5
    fredisthebes

    fredisthebes Fapstronaut

    1,192
    1,614
    143
    Yoga with Adrienne has a YouTube channel and short yoga practices to start each day (google yoga with Adrienne calendar). She is an attractive woman but not provocative, and a great teacher.
     
    fredisthebes, Sep 14, 2019
    fredisthebes, Sep 14, 2019
    #5
  6. Sep 17, 2019 #6
    VCjonas12

    VCjonas12 Fapstronaut

    25
    17
    3
    Watch out. There's a big difference doing the kind of yoga you are doing and yoga for spiritual growth.
    Kriya yoga, Kundalini yoga are very powerful practices that will transform you completely. If you want to know how to start practicing, reply on my comment. You dont need initiation.
     
    VCjonas12, Sep 17, 2019
    VCjonas12, Sep 17, 2019
    #6
    Robinthehood likes this.

Share This Page