NoFap

  1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
    Dismiss Notice

Advice for Changing my enviroment

Discussion in 'Rebooting - Porn Addiction Recovery' started by Deleted Account, Sep 17, 2019.

  1. Sep 17, 2019 #1
    Deleted Account

    Deleted Account Guest

    Today I replased because I was home alone. Do you guys have any suggestion's on what I should do when I'm home alone?
     
    Deleted Account, Sep 17, 2019
    Deleted Account, Sep 17, 2019
    #1
  2. Sep 18, 2019 #2
    Deleted Account

    Deleted Account Guest

    Open up the curtains, leave the door open, listen to some ambient stuff like forest sounds and meditate for 20 minutes if you're not working. Reading a physical book also helps or playing an engaging video game. If you're using a desktop computer and have plenty of space, try to change your room layout. That way your brain won't remember all the PMO sessions where you used to sit.
     
    Deleted Account, Sep 18, 2019
    Deleted Account, Sep 18, 2019
    #2
  3. Sep 18, 2019 #3
    supermarche13

    supermarche13 Fapstronaut

    8
    2
    3
    To me it seems you relapsed due to a lack of activities. Boredom can be your friend and enemy. Particularly when you don't do anything your brain tries to find an activity and it seduces you with porn and masturbation. So boredom can kill your streak if you get defeated by your addiction.
    Use Urges as a nice training because you have to learn to stay strong against them anyway to keep your streak long.

    Maybe you should try to communicate with people because it's unlikely that you will relapse for example when you phone with somebody or chat with a good friend.
     
    supermarche13, Sep 18, 2019
    supermarche13, Sep 18, 2019
    #3

Share This Page