2 years of nofap and porn dreams

What’s up guys

I haven't written here for a long time. because I felt no need. my life began to look much better. I stopped counting the days, focusing so much on all the symptoms, because it all became part of life. sometimes it's better, sometimes it's worse.
I began to focus on my life, on improving its quality, on everyday matters. libido was large. lately, however, it is a bit worse. over a month, everything is worse. my cognitive functions, my focus, my thinking, energy, emotions. today I had a wet dream twice, the second one looked like I was watching porn on my computer and turned it on one by one, you know, coolidge effect. it worried me a bit. I wonder if I did something wrong at some point or it’s normal. the question is directed to people with stage similar to mine, or someone has something to say based on the experience of others or scientific articles.
if anyone wants to ask something, please write. I will try to answer everything.

 

I have a theory that every time the libido comes back more and more, the brain tries to adapt to the new situation, so sometimes really bad moments can come back.

 

I feel terrible for several days. I haven't felt worse for a long time. I feel like I'm sick. I am writing this because I want to refresh the topic, show some how it may look and I just wanted to get it out of me, say it to someone.

 

I have no idea what's going on. I sometimes feel like I have a fever, although the thermometer shows 36, I feel weak and I’m still tired, I have no desire for anything at all, I don't even have the strength to think. Compared to how good it was two months ago it is a significant regression.