Book recommendation

Good evening from Spain to everyone,

I'm looking for a book about porn addiction for helping me in my reboot. Any recommendation?

I have read the getting started, the "rebooting from porn addiction" and I just started the porn addiction 101.

I'll search in psychology today, Harvard helath edu. But I was searching in NoFap and haven't found anything.

For me, the support of a book is really helpful. Does anyone have read "
Dr. Kevin B. Skinner Treating Pornography Addiction: The Essential Tools for Recovery"?


PS: I remember, few months ago, searching a book of porn addiction before a friend talked to me about NoFap which I welcomed it with arms wide open. I'm so glad how this is improving my life, I wasn't really healthy.

PS. 2: I'm through my 2nd reboot, record: 20 days. Hoping to go into a flatline to see if it's easier as there's no urges.

 

Than you @Tiger uppercut! I wrote it down

For the moment I recommend:
- Article: https://www.health.harvard.edu/news...althy-behavior-and-why-you-should-keep-trying
- Book: The Porn Trap, Wendy Maltz