I'm fucking it up...

At least you done One FUCKING year without porn and masturbation and that a great accomplishment men don't fall back please ! go work out or contact friend or go outside listening to music you like !

 

You didn't Fucked it up! You must be proud! You did a whole year! Here we fucking can’t do even two months haha be strong bro

 

A year takes a lot of determination and willpower. Well done bro, don't give up

 

But you will have got something out of it, even if you don't realise. Porn twists your mind. A year without it will have been really good for your mind and body

 

Listen. In my opinion, once you hit a certain number of days on that streak, the number isn't what matters anymore! A whole year of not viewing porn does wonders for your brain! What I feel is dangerous is when we "normalize" the actions that take place in porn that are not normal, and a year of none of that, regardless of a relapse, is a tremendous achievement! Take it from someone who absolutely beats the crap out of themselves after a reset, it can get better. Don't worry about the streaks, look at what you were able to do, and do it again plus some. Good luck to you man, YOU CAN DO IT!

 

Although a year takes a lot of will and discipline. But you might not notice any effect if you've been fapping heavily or long. As you suffering with withdrawals you will not want to go back in that hell hole.