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Insomnia

Discussion in 'Rebooting - Porn Addiction Recovery' started by N0thing, Sep 23, 2019.

  1. Sep 23, 2019 #1
    N0thing

    N0thing Fapstronaut

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    I'm on my third week of rebooting and I'm seriously struggling with getting a good night of sleep. I've never had sleep issues in my entire adult life. I do yoga and meditation every day and try to avoid coffee and big meals late at night/afternoons. Any suggestions?
     
    N0thing, Sep 23, 2019
    N0thing, Sep 23, 2019
    #1
  2. Sep 23, 2019 #2
    ManAtWork

    ManAtWork Fapstronaut

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    ManAtWork, Sep 23, 2019
    ManAtWork, Sep 23, 2019
    #2
    N0thing likes this.
  3. Sep 23, 2019 #3
    Optimum Fortitude

    Optimum Fortitude Fapstronaut
    NoFap Defender

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    My Journal
    Try going to the sauna if you can. It will feel like you got crushed by 10 tons of bricks. Or try swimming. It will feel like you were washed in a washing machine.
     
    Optimum Fortitude, Sep 23, 2019
    Optimum Fortitude, Sep 23, 2019
    #3
    N0thing and Deleted Account like this.
  4. Sep 23, 2019 #4
    N0thing

    N0thing Fapstronaut

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    Thank you, but this thread doesn't really answer my questions. I already know this can happen during a reboot. Looking for suggestions to decrease it :)
     
    N0thing, Sep 23, 2019
    N0thing, Sep 23, 2019
    #4
  5. Sep 23, 2019 #5
    N0thing

    N0thing Fapstronaut

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    I do that every now and then, but would get expensive pretty fast if I did it daily. I don't have one at home:)
     
    N0thing, Sep 23, 2019
    N0thing, Sep 23, 2019
    #5

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