I am so hopeless

Welcome to the forums. You can certainly become better. Don't lose hope.

 

Hello and welcome. You could make a list of the things you can do when you get urges. I think the guys can give you more help with that. Good luck.

 

Welcome! Good luck on your journey!
Heres a video.. hope it helps

 

Hi Haterofpmo, welcome here, and wishing you loads of strength and good luck on your journey to quit porn.

 

Welcome to the Nofap community.
The NO PMO journey is not easy but worth the effort.
The community will support you.

Many fapstronauts talk about fighting against urges or the battle against urges. They seem to be focused on the urges which are there or might come. I don’t correspond to this attitude. I like much more to focus on what I really want: true happiness. Turning my focus from what I don’t want to what I really want helps me a lot. And helping myself in helping others also works very well. Encourage other fapstronauts here in the forums and you will feel wonderful.
There is always hope. Enjoy the journey and if you relapse - don’t run away but make a new start. All is well. You will make it.

 

Alot of people will tell u different things. There is no one specific way to fight urges bcause everyones different, trt and remember that. What worked for me in the end was 100% mental/mind. When i felt the urge to M or look at P I kept telling myself over and over again, "your jot that person anymore." Then eventually it turned into me not having to worry about urges anymore bcause i kept telling my self that. B4 that i made a rule for myself (this may sound stupid) but the rule was if i touch it i slap myself really hard in the face. B4 that cold showers kiiiinda helped but not as much as the others i mentioned. This battle is 100% physiological. Good luck!!!

 

Heyyy welcome to the NoFap forum : ) It's nice to see you here fighting the good fight alongside us!

Here is just some advice:

First and foremost please take a look at each section in the forum,there might be something(s) you may find of big help to you. Feel free to post there :+)

Then secondly I just strongly advise you to be active on your profile(as there quite a few active people in the profile section). Please start by choosing an avatar and then make daily status posts to show you're active and needing support/encouragement. They've also got a neat little feature that shows freshly posted statuses for all users to see. People will find your profile and give you encouragement/support.

People (are beginning to) love communicating in the profilesection..(it should be and is )mostly spportive talk but it doesn't hurt to deviate from supportive talk. It would be great to have you join in and support others in the threads, profiles, and journal. Make sure and be grateful for the help you received and help after receiving some. Invest in some people's journeys. We could always use your help and in return you shall receive some as well!

Thirdly, You should also highly consider creating a public journal and write about your days in more depth for us members to follow along your journey and offer support to you by way of posting in your journal.

Last but not least: Good luck on your journey here, make sure to really give it a try with all your heart!

 

Hello and welcome!

We are glad to have you as a part of our community. Here are some quick links to get you started.

Getting Started Guide | How to Use theNoFap Forums | Panic Button | Day Counter | Rebooting Resources | ForumRules | Glossary

If you wish to keep a journal of your progress you can do so in the appropriate section found here

You can also take part in one of the manychallenges available. It can be a tremendous help. Challenges

Also, there are groups you can also join if you wish to do so. You can browse through them here. Groups

There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!

 

Hi @Haterofpmo, all the best to you! If you want to join 'The Matrix' challenge click here> 'The Matrix'