PMO-Free Commitment thread for SEPTEMBER 2019!

Day 32/90
19th day of September.

 

Same with me . Failed september challenge few times . Next month i hope to be stronger . We must win!

 

I'm in.

 

The first day

 

... of many following

 

Doing good, even without gf for a few days.

 

reportando registro, ya supere los 80 dias.... rumbo a los 90 dias. gracias mi Dios

 

esperando el 30 de septiembre. para completar 90 dias

 

I'm in. 22 nd sep first day. 90 days challenge. Let's change the life style. Please bless me god.

 

Still going strong.

 

Day 36/90
23rd day of September.

 

22/30

 

onwards, soldier

 

Very new to NoFap, signed up like ten minutes ago, but not new to trying to stay abstinent from internet porn. Feeling hopeful about rebooting, after struggling to not look at porn for years. Happy to start over today, and jump into this September Challenge for the rest of the month. I'm very grateful there are other people out there on this journey too! Here's to health!

 

Ok ok ok....

It is official... September was a big failure.... I am still free of watching porn BUT instead I browsed pictures of naked girls in instagram, and the rest you, know what happened... It is like my mind always finds a way to get its way, and my self-control is pretty poor. Any suggestions to get better at it?

 

Day 37/90
24th day of September.

 

How is "browsing pictures of naked girls on Instagram" not "watching porn"? Whether it's a photo or a video, if it's got a naked girl in it then it's pornography. So, be honest with yourself: are you really "free of watching porn" if you're still "browsing pictures of naked girls on Instagram"? Why are the two different? Did you really think browsing Instagram wouldn't lead to arousal and/or MO? I suggest avoiding anything and everything like Instagram, Pinterest, Twitter, Facebook, etc., that is a potential source of triggering imagery. Uninstall apps from your phone, logout and un-bookmark on your PC. Suddenly feel like browsing Instagram? Have a cold shower then read a book. Go out for a walk. Hit the gym and hit a punchbag (physical venting of pent up masculine aggression feels so good). Jump on your bike. Learn to paint. Play a musical instrument (I play drums so double-bubble cos I get to play music and hit things at the same time!) Join a club or group. Go rock climbing. Call your Mum. Phone a friend and go to the cinema and watch whatever film is showing next, even if it looks utterly shit. Be spontaneous! Be creative! Be inventive! Hit NoFap and write long posts when others ask for suggestions!

 

Awesome suggestions! thanks for the time!

 

It's best to avoid ogling people - in public, on social media, entertainment news, whatever source of nice pictures of beautiful people, get in the habit of at least being conscious while you're doing it.

 

Day 38/90
25th day of September.