88 days and counting but am I flatlining??

I would suggest you 30 days hardmode and then you can have sex again. When have sex, try not to ejaculate always. Preserve your seed as much as posible.

 

Well, as your probably know, semen formation is a very costly process for the body. So the most you waste the least energy remain for other purposes. It is the most creative force in human body.
I don't know if there're scientific evidence, but I verified for myself that the practice of semen retention can improve your immune system, your brain power , memory, muscular tone etc...