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One month without fucking my hand

Discussion in 'Success Stories' started by hichl, Sep 28, 2019.

  1. hichl

    hichl Fapstronaut

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    hello guys im 30 i practice masturbation since i have 11 until 3 or 4 times by day
    Masturbation has caused me problems in my life like
    depression, shyness and health problems like tinnitus prostatitis, back pain and low erection libido. I will tell you the few benefits of stopping masturbation for a month (I've always watched porn but less than before)

    • I start having wood in the morning

    • I am less shy and more confident because I look people in the eyes

    • I sleep better

    • I am more motivated and I have more energy

    • my back pain has decreased but I still have tinnitus with the same intensity, my libido remains weak despite the morning erections

    my first goal is 90 but I doubt that nofap can solve my health problems. I know that my pain is due to masturbation I hope to heal one day I am very scared, someone has the sames symptoms as me? sorry for my English
     
    Last edited: Sep 29, 2019
    Klenton, PowerfulSRE and need4realchg like this.
  2. Get_It

    Get_It Fapstronaut

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    HAHAHAHA, funny title.
     
    hichl likes this.
  3. C’est vraiment bon ca mec, pour mois c’était dormir mieux après d'arrêter de utilisé le porno.

    Bien de te encontre ici
     
    hichl likes this.
  4. Yeah, I do have that symptoms too. And you will heal. When you quit pmo your body relaxes and everything starts to get better
     
    hichl likes this.
  5. Winner2019

    Winner2019 New Fapstronaut

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    I was a masturbation & porn addict for 35 years, gave up for 6 month successfully and collapsed a week ago :-(. Restarted again ✌️ From my experience erection becomes normal after some time from abstaining. However I don’t know if tinnitus is related to this issue or not. Do you have any medical thing that relates them? I also have tinnitus, but I never related it to addiction. And my family doctor and specialist never did. I encourage you to continue, good things are coming on your way
     
    need4realchg, Mark4600 and hichl like this.
  6. hichl

    hichl Fapstronaut

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    yes im sure for me tinnitus is caused by masturbation. 5 year ago a i have had a prostatitis then pain in my back I felt like cold in my back and I felt agitations in my back when I was lying down and then I had tinnitus
     
    Winner2019 likes this.
  7. hichl

    hichl Fapstronaut

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    Now did you improve your health with nofap?
     
  8. PowerfulSRE

    PowerfulSRE Distinguished Fapstronaut

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    Your English is fine. Thank you for sharing! Just keep going, you are already feeling some positive changes, from my point of view, it will get only better. Stay strong and good luck my friend!
     
    Survivor Wars, hichl and Mark4600 like this.
  9. hichl

    hichl Fapstronaut

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    i will continue my struggle. i want to reach 90 days of no pmo for a first step and at this moment i will tell you if there is improvement or not
     
    Winner2019 likes this.
  10. I haven't done nofap for 30 days I a long time but symptoms of all these excessive masturbation signs fade away about 2 weeks deep
     

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