Can't sleep. Can't fap. What to do?

Try staying cold, when i have sleeping issues, i always fall asleep faster when im a little it cold. Good luck

 

chamomile tea, the joy of painting with bob ross, meditation (knocks me out like a light at night lmfao), listening to very relaxing music (no high bpm)

the worst but maybe maybe effective advice i can give you is to watch something on youtube or tv until you knock out. but the blue waves will mess with your sleep

 

There are many ways to do it. But I think one of the keys is a routine. A trigger. Just like the trigger to PMO you can trigger to ZZZ. There are of course various substances, pills and powders. Meditation. Breathing exercises. Mantra or prayer. Or a combo. I think the key is to be consistent. Good luck.

 

What's your daily routine in detail? There must be some factors responsible that escaped you. Maybe caffeine intake etc

 

Yes I have experienced this many times it will pass at some point

 

Reading, melatonine tablets, meditation, or ativan as a last resort

 

I too have experienced this many times.

 

Sounds like sexual exhaustion insomnia.. I've been going through it as well. GABA supplements worked wonders for me and of course no PMO.

 

yes. That’s very true. It’s hard to choose the suffering now but well worth it!

 

Insomnia is a normal withdrawal effect from PMO addiction. It can be brutal, but in time it will go away. For me there wasnt too much to be done. Sometimes i would have a shower just to relax a little. Your body needs to relearn how to sleep without aid, just give it time to adjust.

 

I had a lot of pressure a few days ago but not that serious. Have you seen a doctor?

 

Sounds like possibly kidney stones.

 

I had it for a few days then it went away.