Anger issues, day 23

Your thoughts and feelings are not you. You can choose what to do with them.

Try saying to yourself:

I feel angry. It is not someones else's fault, I choose my own reactions. I wish the other person well. I accept that I have this anger and ask the universe (or whatever) for the strength to be calm.

Then do something physical to deal with the stress.

I went through some really hard days like that (angry at everything all day). They will become less frequent and less intense over time.

 

I would recommend giving GABA supplement a try.

It's totally natural and not expensive and it works just as well as a mild tranquilizer. It really works well for anxiety problems.

 

Withdrawal symptom. Totally normal and it will pass.

try going to yourbrainonporn.com for a total list of withdrawal symptoms and FAQs