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How can i treat with daily negative sitautions ?

Discussion in 'Rebooting - Porn Addiction Recovery' started by Nofap anymore, Apr 20, 2015.

  1. Nofap anymore

    Nofap anymore Fapstronaut

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    How can i treat with daily negative sitautions that affects me badly without jerking off ?
    one of the ways to release those feeling is to jerking off and then i feel better
    what other possible actions that i can take insteaD?
     
  2. rishabhv66

    rishabhv66 Fapstronaut

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    read psycho-cybernatics
     
    Andrew01 and backonthewagon like this.
  3. May give that book a go. Negative situations or interactions with people are a big trigger for me as well.
     
  4. It's not about finding an escape from your feelings in my opinion. In order to be a man you simply have to deal with negative emotions and allow yourself to experience pain.
     
    Limeaid likes this.
  5. Limeaid

    Limeaid Guest

    The only way to get rid of negative emotions is to feel them. Do your feelings magically go away after a session of PMO? Maybe temporarily but they never truly go away. If you allowed yourself to sink into the emotion and really feel it, it will eventually change into something else. Also ask yourself "what am I thinking about this situation that is making me feel angry"? Usually anger signifies that we feel we have been 'wronged' somehow, treated unfairly or our rights have been violated. Identifying that is key to understanding your anger triggers and changing how you interpret or think about them.
     
  6. Musta

    Musta Fapstronaut

    I've just watched this video and I think it will help
     
  7. Nofap anymore

    Nofap anymore Fapstronaut

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    thanks guys

    that is really helpful

    thanks again
     
  8. ChangeofDavid

    ChangeofDavid Fapstronaut

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    Read Positivity by Barbara Fredrickson.
     


  9. In case you want a "kick up the ass" approach to the topic of depression and how to overcome it. One of my favourite videos.
     

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