Is cooked garlic good or bad to eat daily?

I love using garlic in my cooking, i cook with it most days, but recently I saw a video of a talk with Sadhguru saying that it should only be used as a medicine and its harmful if you use every day. I then looked on the internet and most sources say its good, some say its bad, but they both contradict each other (some say its good for brain health, others say it's bad for brain health).

What's your opinion on garlic and Sadhguru?