30 days

I am on day 30. I began NoFap with four goals. Grow in my faith, make my already good relationship with my wife even better, fix the mild pied I had begun to have, and fix my loss of sensitivity due to death grip. My wife never cared about pmo, so I'm not dealing with any kind of marriage issues, I did this for myself and to make our relationship and sex life even better. She appreciates that, and has been helpful during the process if I needed her to be. So after 30 days I can honestly say my faith is stronger, my relationship with my wife is definitely deeper, my pied is gone, and my sensitivity is probably 90 percent back. On that front me and her had S after the gym this morning and I haven't felt that sensitive in 10 years. This stuff works, maybe not as fast for some people, but I can tell you that it definitely works. I'm eating better, in the gym more, happier at work and at home, I am a better and more patient father. Its amazing how clear your mind can be after you get away from PM.
I didnt really do any meditation or cold showers and all that. I did get an AP, which has been very good. Other then that I just didnt watch P or M. And when I saw good results my will just kept getting stronger. I decided no P and no M of any kind and just stuck to it. The only O I get come from my wife. And that has made the S sooooo much better.

So the only advise I can give since I didnt do a lot of what others talk about here is get an AP, or more then one, and then just dont do it. Dont watch P, dont touch your dick.
I'm never going back. Life is amazing without P.