Why do I get a wet dream when I squeeze my perineum when I sleep?

Have you seen a doctor? Kegels give you varicocele so it might be you suffer of some condition. Try some probiotics...microbiome flora/leaky gut can be a big fix for some people....a general health fix.

 

You having wet dreams doesn't break your no-porn streak. You need to separate these two issues.

 

So your doing some exercise to squeeze your gooch? Maybe stop doing the exercises when you sleep? I dunno I'm confused as to what youre saying.

 

Keep a leg straight and the other bend at 90 degrees. Its really hard to ejaculate like that even if you stimulate yourself. Its a shaolin pose for nocturnal emission.

Isnt this part of the forum specifically no MO as well???

 

You aren't masturbating when you have wet dreams. In any case, though, the original poster seems to think that having wet dreams is the same as watching pornography, which is discouraging him. This isn't right, because it isn't true. He needs to separate the two problems and address them separately; he's been addressing porn usage very nicely thus far.

 

Well, it seems like I misunderstood what you said. Are you perhaps saying that you expected your wet dreams to go away after staying away from porn for so long?

 

I had this too for quite a while after I started my reboot. I still get wet dreams about once every 1-2 weeks on average. I tried a number of different techniques - I drank green tea before bed, went to the bathroom, minimized phone time, tried a qigong technique described by @HMHU in his Soaring Eagle translation here on site.
Nothing worked long term (more than 3 weeks).
Recently, I'm trying to get into a mentality that it's not such a big deal. Now, this is particularly hard for me because wet dreams are a big deal in Judaism, but when weighing the options, it's better to feel relaxed when you go to sleep rather than scared to wake up with a wet dream.

 

It builds pressure on your prostate and genitals - muscles, blood in area, nerves. Over few hours during a night it accumulates enough to create a WD. That's what a WD / O is; build up of pressure and then release.

I'm sure you would get the same effect when awake if you would sleep like this for longer. Or if you would squeeze your legs together tighter.

Try out 6th Tibetan Rite before bed. Also no food before bed (at least 2 hours, ideally for longer) and your last meal of the day should be light and easy digestible, like some raw vegan salad or something (keep all the meats and heavy stuff for breakfast and lunch).

 

well if his energy is dropping down after WD then it is an issue - I have similar problem... whats the point. Of course, not watching porn is ok but maybe with some people such long streaks are harmful and we should do shorter ones... mine WD problems [check my other posts] started to happen after 120 day streak. And I cant get rid of them , its even worse than when I was watching porn because then I could control WHEN I will do it. Last 2 weeks I had probably 10 semen leakages its madness I feel like a pussy again : /

 

I get it. I don't know what to do about it. But it should die down eventually, even if it takes more than a year.

 

Why are you so afraid of wet dreams? Having this fear itself can trigger wet dreams. IMO, all you have to do is to embrace them. Just say to yourself, its fine if i ejaculate while I'm asleep, as long as I'm not doing so while I'm awake. If you have this mentality and let go of all your obsessions of not having wet dreams, you won't have them. Look, let me tell you something, nocturnal emission is WAY different from ejaculation while you are awake. Your libido stays high after a wet dream, but not when you ejaculate while you're awake. I know this because I'm married and have the experience. All the harmful effects of wet dreams (which aren't even that harmful) are in your head (it's psychological). If you think this way you probably won't have so many wet dreams. Try it out. There's this old saying that if you run away from something, it will chase you. But if you chase it, it will run away from you.

 

I sort of ''started'' to worry about them when I noticed that they DRAIN my energy. After last relapse after 120 days I jumped back on the wagon and on day 15 my energy was going DOWN not up and I was wondering WTF is going on then I realized- it was going down because I was having multiple wet dreams per week and semen was going to my bladder [I never ejaculated onto my sheet etc] - maybe because of the body habit, or maybe because I was practicing kegels and pressing on the '1 million dollar point' that fucked up my valves and now semen goes to the bladder more often idk

 

Nothing is wrong with you. And if you feel your energy is going down there could be other reasons. This anxiety is your worst enemy. Besides, your energy going down could either be a sign that you're flatlining, or it is something like a withdrawal symptom of not PMOing. I'm sure you were very frustrated after relapsing after 120 days. This could be another reason. Just relax and don't think you ALWAYS have to have high energy and superpowers. And no, nothing is gonna happen to your valves by just pressing your perineum. Retrograde ejaculation is common during sleep.

 

Perhaps you caused your perineum be over-tight because of kegal training.
Did you do reverse-kegals as well? Try them if not, and try relax that area,
like try pelvic floor massage or stretches. Something like this perhaps:

edit: if someone tries this, remember it is sensitive area, be gental.

 

but doesnt this ball further puts a pressure on the perineum?

 

u see I never had them unless I practiced nofap.

and well my energy loss ....120 days streak, then 1 day 2 orgasms- one with a girl, one PMO, 2nd day - 4 orgasms - then 15 days clean and ...my energy was not recovering but I was noticing cloudy urine for the 2-3 seconds after starting urinating especially at night and tons of erotic sleeps.

Now I try to lie in a way to not put a pressure on my stomach or bladder but its not possible if I twist and turn in the middle of the night and then I often wake up and have a boner all the time. Its really weird... also I started to suffer from what is prolly urethritis [inflammation of the urethra- maybe due to constant boners at night!] ... maybe my body just doesnt want to rewire Im 36 and masturbating since I was idk.. 7-8-9 years old? Its mad...

the thing is that before I was having more ejaculations and did not felt the bad effects so much as now. it differs the logic - less poison should poison you less, now it feels like im having allergic reaction to PMO. Or when I climbed that 120 days peak, what was once good level feels crap to me. Idk.

I am also afraid to resume my sexual life- whats the point if after 120 days of monk mode and several orgasms I reset everything so hard? No girl would want to be with me if I cannot have normal sex. Maybe I just need to wait more. But how long? Soon I'd be too old to date younger girls and I will only be left with escorts. So sad. But I brought this shit upon myself I am the only one to blame.

I also started to have random pains in my epididymis [something like Epididymitis ] and prostate inflammation. My hormones are very fragile -sometimes I need to take aromatase inhibitors to stop T being converted to excess estrogens.. I believe its all PMO related man. I fucked myself badly, worse than drugs :/

But there is no going back! I can only push forward!

I had this feelings of high energy from day 100-120 I felt best in my life! Women were feeling that, and men too. But it was ruined so quickly : [ never again!