I can't stand myself, Overthinking

I've been working on a relationship for over three months now... During that time I remained away from porn. I recently relapsed and for some reason I keep overthinking everything. There's really nothing to worry about but for some reason I keep getting the worst mood swings. Ever since this relapse I've dove deeply into jealousy, anxiety, and minor depression which are all characteristics that break relationships. I always get the urge to check minor things such as profile pictures (crush). The moment I see a (bad) change I put hate on myself when there's really nothing to freak out about. I feel like little jealous bitch. Everything is fine but for some reason I keep looking at the negatives. I felt fine before I relapsed. Help.

 

Thanks Brother I needed someone to tell me that. I knew social media was making things worst... Always getting the urges to check for changes and for active status. As far as meditation I've been doing it every once in a while when the overthinking drives me crazy but I will begin to regularly meditate to reduce overall anxiety.