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2 weeks into NoFap

Discussion in 'Rebooting - Porn Addiction Recovery' started by dslinger24, Oct 7, 2019.

  1. Oct 7, 2019 #1
    dslinger24

    dslinger24 New Fapstronaut

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    Hey guys, Ive been doing this NoFap thing for 2 weeks now. Ive been a daily porn user since i was 12-13 (11) years. I have a GF now and i was having trouble getting/staying hard for sex. It is really tough right now having a lot of thoughts about porn all day and especially if i see a random hot girl in public it can drive me crazy. Have intense urges now. Does anyone know some coping mechanisms to get though the urges in this early stage?
     
    dslinger24, Oct 7, 2019
    dslinger24, Oct 7, 2019
    #1
  2. Oct 7, 2019 #2
    byexplore

    byexplore Fapstronaut

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    Cold showers + Meditation + Gym + Journaling and reminding yourself on why you started from the beginning
     
    byexplore, Oct 7, 2019
    byexplore, Oct 7, 2019
    #2
    Mr. AndLF likes this.
  3. Oct 7, 2019 #3
    dslinger24

    dslinger24 New Fapstronaut

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    Thanks a lot! Why do you say cold showers? And do you know any journaling techniques? Meditation is awesome gotten so much benefit from it! Also working out really helps clear your head for a little while
     
    dslinger24, Oct 7, 2019
    dslinger24, Oct 7, 2019
    #3
  4. Oct 7, 2019 #4
    ManAtWork

    ManAtWork Fapstronaut

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    Cold showering has a lot of physical benefits, but more important are the impacts on our mind and mindset. Have a look here:
    https://forum.nofap.com/index.php?t...my-experience-and-advice.249358/#post-2235590

    Here what I mean specifically:
     
    ManAtWork, Oct 7, 2019
    ManAtWork, Oct 7, 2019
    #4
  5. Oct 8, 2019 #5
    byexplore

    byexplore Fapstronaut

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    When on nofap i feel like you have a surge of energy in your groin region, when doing a cold shower i feel like i am able to transfer that energy to my whole body, paired with meditation it is a excellent strategy. For me when i am journaling i typically open up a notepad and write continously what is on my mind for around 5-10 minutes until i cant think of anything else to write, i then observe what i have written and i feel like i dont need to think about these things anymore, it feels great and i usually do this before i go to sleep!
     
    byexplore, Oct 8, 2019
    byexplore, Oct 8, 2019
    #5
  6. Oct 8, 2019 #6
    dslinger24

    dslinger24 New Fapstronaut

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    Awesome thanks for the tips man! Gotta keep going strong!!
     
    dslinger24, Oct 8, 2019
    dslinger24, Oct 8, 2019
    #6

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